The Wandering Baker

If you’re on the hunt for a delicious, high-protein, and low-carb breakfast option, look no further than chaffles. This simple yet genius recipe—made with just eggs and cheese—has taken the low-carb and keto communities by storm. Whether you’re looking to up your protein intake, reduce your carb consumption, or just try a new twist on waffles, chaffles are an easy, versatile, and satisfying choice.

What Are Chaffles?

Chaffles are waffles made primarily from eggs and cheese. Unlike traditional waffles that rely on flour and sugar, chaffles are naturally low in carbs and high in protein, making them an excellent choice for keto, low-carb, and high-protein diets. The base recipe typically consists of one egg and about half a cup of shredded cheese, cooked in a waffle iron until crispy and golden brown.

Nutritional Benefits of Chaffles

One of the biggest draws of chaffles is their impressive nutritional profile. Because they are made with just eggs and cheese, they are packed with protein and healthy fats while remaining extremely low in carbohydrates. Here’s what makes chaffles a nutritional powerhouse:

• High Protein: Eggs and cheese are both excellent sources of protein, which helps build muscle, keep you full longer, and support overall health.
• Low Carb: Unlike traditional waffles that can contain upwards of 30g of carbs per serving, chaffles typically contain only a few grams, making them keto-friendly.
• Gluten-Free: No flour means no gluten, making chaffles a great option for those with gluten sensitivities or celiac disease.
• Customizable: Chaffles can be made sweet or savory, depending on your taste preferences. Add cinnamon and vanilla for a sweet version, or mix in herbs and spices for a savory twist. My favorite is cream cheese and everything bagel seasoning.

How to Make Chaffles

Making chaffles is incredibly simple and requires only a few steps:

Basic Chaffle Recipe

Ingredients:

• 1 large egg
• ½ cup shredded cheese (cheddar, mozzarella, or a blend)

Instructions:

1. Preheat your waffle iron and grease it lightly with oil or butter.
2. In a small bowl, whisk the egg and mix in the shredded cheese.
3. Pour the mixture into the waffle iron and cook for about 3-5 minutes, or until crispy and golden brown.
4. Carefully remove the chaffle and let it cool for a minute before serving.

Variations and Additions

The beauty of chaffles is their versatility! Here are a few ways to switch things up:

• Sweet Chaffle: Add a teaspoon of vanilla extract, a sprinkle of cinnamon, and a sugar-free sweetener for a waffle that pairs well with berries and whipped cream.
• Savory Chaffle: Mix in garlic powder, Italian seasoning, or even crumbled bacon for a more flavorful twist.
• Sandwich Chaffle: Use two chaffles as the “bread” for a high-protein sandwich or burger bun alternative.

Why You Should Try Chaffles

Chaffles are the perfect solution for anyone looking to enjoy a satisfying, protein-rich breakfast without the carbs and sugar of traditional waffles. They’re easy to make, endlessly customizable, and can be enjoyed in a variety of ways. Whether you’re following a keto diet, trying to increase your protein intake, or just looking for a fun new way to enjoy eggs and cheese, chaffles are worth adding to your recipe rotation.

Give chaffles a try and see why they’ve become a favorite among food lovers everywhere!